clear skin and women’s health naturopath
available online Australia-wide.
Naturopathy that finally makes sense of your skin, gut, and hormones.
Tommi Rose sets a new standard of care for women who are tired of being told they’re “fine” through personalised support that replaces confusion with clarity, so you can stop spiralling and start healing.
This is wellness redefined.
You’ve done the work. Followed the rules. And still been told “You’re fine”
At Tommi Rose, we see what they couldn’t—the woman who’s done everything right, held it all together, and is done accepting ‘fine’ as the finish line. We meet you in your depth and help you show up as the version of you who finally feels clear, confident, and completely unapologetic.
We cut through the noise.
No confusion, no guessing — just clear, personalised answers that finally make sense of your breakouts, bloating, and burnout, so you can stop spiralling and start healing.
Clarity, not confusion.
We help you feel like you again
Start feeling at home in your body, proud in your skin, and more like yourself than you’ve felt in years. This is where you remember who you were before the symptoms, the second-guessing, and the self-doubt.
Connection, not control
Hey girl, I’m Khianna —
a Clear Skin and Women’s Health Naturopath, recovered perfectionist, and ex-symptom Googler who got sick of being told “everything looks fine.”
I founded Tommi Rose Natural Health to provide naturopathic care that finally makes sense of your skin, gut, and hormones and to redefine what it means to be well in our modern society—because we were never meant to settle for rushed consults, surface-level advice, or being dismissed and overlooked.
redefining what it means to be well.
for busy women.
what we do
At Tommi Rose, we offer personalised naturopathic support for women who are done guessing, Googling, or feeling dismissed.
Whether you’re navigating breakouts, burnout, bloating, or hormonal chaos — we go deeper to find the why and create a plan that actually works for you.
available online Australia-wide.
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Not sure where to start, but know you’re ready to feel better? This free 15-minute discovery call is your first step toward clarity, confidence, and feeling more like you again.
Whether you're struggling with persistent skin issues, hormonal imbalances, digestive discomfort, burnout, or simply want to understand your body on a deeper level — this call is a chance to talk it through with someone who gets it. Together, we’ll explore what’s going on for you right now, what you’d love to feel instead, and how naturopathic support might help you get there.
You’ll get the space to share, ask questions, and see if we’re the right fit to work together — no pressure, no obligation. Just a supportive, judgement-free conversation to help you take the next step with confidence.
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60 minutes
Telehealth (Aus wide)
Involves a thorough assessment of your health history, current symptoms, and health goals. You will receive a personalised treatment plan that addresses the first phase of your health journey.
Specific functional tests my be requested to gain further insights into any dysfunctions, imbalances, or deficiencies within your body.
$200
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Evidence-based testing to uncover the root causes of your symptoms so you can stop guessing and start healing.
Modern healthcare often focuses on symptom control, not investigation.
Advanced functional testing goes deeper.
Advanced Functional Testing Packages
The Complete Gut Microbiome Package
This analysis provides comprehensive insights into the state of your gut microbiome, helping identify underlying drivers of digestive, hormonal, metabolic, and inflammatory issues that may be impacting your health.
The Complete Endometriosis + Hormone Package
Designed for women navigating endometriosis, cycle irregularities, PMS, fertility struggles, or hormonal acne.
This package provides deep insight into the gut–vaginal–hormone axis
The Complete Acne Package
Designed for women experiencing persistent acne, hormonal breakouts, even eczema or inflammation that hasn’t responded to surface-level treatments. This package uncovers why your skin is reacting, so you can finally heal from the inside out
Who benefits from Functional Testing?
Functional testing is especially valuable for women who:
Have ongoing symptoms but “normal” blood test results
Suspect gut or hormonal imbalance but haven’t had clear answers
Feel dismissed or unheard in their healthcare journey
Have been told “there’s nothing wrong” despite feeling unwell
Want personalised guidance instead of generic protocols or guessing
Prefer a root-cause, science-backed approach to healing
It is particularly helpful for:
✔ Persistent bloating, constipation, diarrhoea, reflux or food reactions
✔ Acne, eczema, rosacea or inflammatory skin issues
✔ PMS, painful periods, irregular cycles, endometriosis or fertility concerns
✔ Hormonal acne or post-pill symptoms
✔ Recurrent thrush, BV or UTIs
✔ Fatigue, brain fog, anxiety, or low mood
✔ Autoimmune or inflammatory conditions
✔ Chronic stress, burnout or poor sleep
✔ Weight changes despite healthy habits
If you’ve tried diets, supplements, medications, or lifestyle changes with limited success — and still don’t feel like yourself — functional testing can reveal the missing pieces and guide your next steps with clarity.
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Why Work With a Naturopath Who Specialises in Functional Testing?
Because the value of testing isn’t just in the numbers — it’s in the interpretation.
Many people receive lab results but are left without clarity, direction, or personalised solutions. A naturopath trained in functional testing analyses your results in the context of your symptoms, lifestyle, diet, stress, environment, and goals to create a targeted, effective treatment plan.
Working with a practitioner who specialises in this area means:
✔ Results are explained in clear, simple language — no confusing medical jargon
✔ You receive a personalised written report outlining what your results mean and why they matter
✔ Every recommendation is customised — no generic supplement lists or one-size-fits-all protocols
✔ Root causes are addressed, not just surface symptoms
✔ Support continues after testing with guidance, accountability, and follow-up options so you’re never left doing it alone
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Shop our bestsellers
The Wellness Store
Struggling with persistent breakouts, hormonal acne, or inflamed skin? The Clear Skin Roadmap is your comprehensive digital guide to understanding and healing your skin from the inside out. Created by naturopath Khianna Chapman of Tommi Rose Natural Health, this transformative resource dives deep into the root causes of skin concerns—gut health, hormones, detoxification, and the nervous system—to help you achieve long-lasting, glowing skin naturally.
Inside, you'll uncover:
✨ The role of the skin microbiome and how to balance it
✨ How gut health directly impacts acne, eczema, and rosacea
✨ The gut-skin-hormone connection and how to support hormonal balance
✨ Detoxification strategies for clearer skin
✨ Nutritional guidance and anti-inflammatory foods for a healthy glow
✨ Facial mapping techniques to understand what your breakouts are telling you
✨ Holistic skincare tips that go beyond topical solutions
Whether you’ve tried everything or are just starting your journey to clear skin, this guide provides the knowledge and actionable steps you need to heal naturally. Say goodbye to harsh treatments and hello to radiant, resilient skin.
Download the Clear Skin Roadmap today and start your healing journey!
This is a comprehensive guide on Menstrual Cycle Syncing, a journey into understanding and harnessing the incredible power of your body's natural rhythms.
This is a comprehensive guide on Menstrual Cycle Syncing, a journey into understanding and harnessing the incredible power of your body's natural rhythms. In the fast-paced world we live in, it's easy to overlook the profound impact our menstrual cycles have on our overall well-being. However, by gaining insight into the intricacies of your body's inner workings, you can unlock a wealth of knowledge that empowers you to live a balanced, harmonious life. In this guide, we will delve deep into the four distinct phases of the menstrual cycle—menstruation, follicular, ovulatory, and luteal—and explore how each phase influences your body, mind, and spirit. From understanding the hormonal changes that occur during each phase to discovering practical tips on nutrition, exercise, and self-care tailored to your menstrual cycle, this guide will be your compass to navigate the ebbs and flows of your body with grace and confidence. It also includes 8 delicious and simple recipes, 2 for each phase of your cycle. Let’s embark on this transformative journey together, honouring the natural rhythms of your body and empowering you to live your life to the fullest, every day of the month.
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