the new era of women’s health
This is
experience
wellness that meets you where you are.
I founded Tommi Rose Natural Health to provide naturopathic care that finally makes sense of your skin, gut, and hormones and to redefine what it means to be well in our modern society—because we were never meant to settle for rushed consults, surface-level advice, or being dismissed and overlooked.
At Tommi Rose, we’ve built a new standard of care around high-achieving, health-aware women who are juggling careers, full-calendars, and the pressure to keep it all together, with gut flares, hormonal chaos, and breakouts that won’t quit—despite doing all the ‘right’ things.
Hey girl, I’m Khianna
a Clear Skin and Women’s Health Naturopath, recovered perfectionist, and ex-symptom Googler who got sick of being told “everything looks fine.”
My Vision
To change the story of women’s health—so that no woman grows up believing her pain is normal, her skin is her fault, or her exhaustion is just life.
We’re building a new standard of care that raises the bar for what’s possible in healing: Backed by science, held in compassion, and unapologetically built for her.
redefining what it means to be well.
for busy women.
There was a time when I looked like I had it all together—
— eating well, staying active, ticking all the wellness boxes—but inside, I felt inflamed, exhausted, anxious, and completely disconnected from my body.
I was doing “everything right,” yet my symptoms didn’t make sense and no one seemed to have answers. And I wasn’t alone.
Tommi Rose was born out of the deep frustration I saw (and personally experienced) in the women’s health space—where skin issues, hormonal chaos, gut dysfunction, and burnout were often brushed off as normal, “just stress,” or “nothing to worry about.”
At the same time, the wellness industry was offering extreme protocols, restrictive plans, or vague advice that left women more confused than ever. There was a massive gap between clinical strategy and compassionate care—between knowing something’s wrong and actually being supported through it.
I created Tommi Rose to bridge that gap.
Our clients are women who are smart, self-aware, and often the go-to person for others. But when it comes to their own health, they’ve been left with dismissive doctors, bloated supplement drawers, and too many conflicting answers. They feel stuck, unseen, and like they’re doing everything “right” but still not feeling well.
I realised the real issue wasn’t that these women were failing their health—it’s that the system was failing them.
the problem:
I went back to the science. I immersed myself in functional medicine, hormonal health, microbiome research, nervous system education, and trauma-informed care. I saw clients 1:1, learned from every woman who walked through the door, and started building a new model of wellness—one that treated the person, not just the protocol.
It wasn’t linear. I’ve faced burnout, self-doubt, and growing pains as a practitioner. But every step reinforced what I knew in my gut: women don’t just need answers—they need to be seen, held, and guided back to themselves.
the journey:
Tommi Rose isn’t just a clinic—it’s a redefinition of what it means to be well. We offer personalised naturopathic care that blends evidence-based strategy with deep emotional understanding. Whether we’re treating hormonal acne, gut inflammation, PMS, or fatigue, our approach is always the same:
Understand the root cause
Partner with you, not preach to you
Offer clear, sustainable support that meets you where you are
We’ve helped hundreds of women move from confusion and burnout to clarity, energy, and confidence. Our impact is measured not in “perfect protocols,” but in women saying, “I finally feel like myself again.”
the solution:
to help high-functioning women stop accepting dysfunction as their baseline.
I’m here to disrupt the narrative that you have to hustle through your symptoms, and instead, guide you back to your most powerful, regulated, radiant self.
This is just the beginning.
Explore 1:1 Consultations, listen to The Well Society podcast, or book your free discovery call to learn how we can support your journey back to wellness—on your terms.
my mission is simple:
Not sure where to start?
Book a free discovery call and let’s figure out what support is right for you.
“All disease begins in the gut.”
— Hippocrates
Gut health: At the heart of our approach
When it comes to your health, gut health isn't just one part of the puzzle; it's often the foundation. At Tommi Rose, we understand that nearly every health concern—from bloating and skin issues to anxiety and fatigue—can be traced back to the gut. Our bodies function as a cohesive system, interconnected in ways that are still being understood.
When there's an imbalance in your gut, it can manifest in a variety of symptoms, signaling that something needs attention.
Through thorough gut testing, we can identify the underlying causes of these seemingly unrelated symptoms. Rather than just masking your concerns, we create personalised plans that include tailored diets, lifestyle adjustments, detoxification strategies, and natural remedies to restore balance to your gut - optimising health for the long-term.
love letters…
