Hey! I’m Khianna —
a Clear Skin and Women’s Health Naturopath, recovered
perfectionist, and ex-symptom Googler who got sick of
being told “everything looks fine.”
I founded Tommi Rose Natural Health to provide naturopathic care that finally makes sense of your skin, gut, and hormones and to redefine what it means to be well in our modern society—because we were never meant to settle for rushed consults, surface-level advice, or being dismissed and overlooked.
At Tommi Rose, we’ve built a new standard of care around high-achieving, health-aware women who are juggling careers, full-calendars, and the pressure to keep it all together, with gut flares, hormonal chaos, and breakouts that won’t quit—despite doing all the ‘right’ things.
This is wellness that meets you where you are.
Our Vision
To change the story of women’s health—so that no woman grows up believing her pain is normal, her skin is her fault, or her exhaustion is just life.
We’re building a new standard of care that raises the bar for what’s possible in healing: Backed by science, held in compassion, and unapologetically built for her.
our story
why Tommi rose exists, and who we exist for
There was a time when I looked like I had it all together—eating well, staying active, ticking all the wellness boxes—but inside, I felt inflamed, exhausted, anxious, and completely disconnected from my body.
I was doing “everything right,” yet my symptoms didn’t make sense and no one seemed to have answers. And I wasn’t alone.
Tommi Rose was born out of the deep frustration I saw (and personally experienced) in the women’s health space—where skin issues, hormonal chaos, gut dysfunction, and burnout were often brushed off as normal, “just stress,” or “nothing to worry about.”
At the same time, the wellness industry was offering extreme protocols, restrictive plans, or vague advice that left women more confused than ever. There was a massive gap between clinical strategy and compassionate care—between knowing something’s wrong and actually being supported through it.
I created Tommi Rose Natural Health to bridge that gap.
the problem:
Our clients are women who are smart, self-aware, and often the go-to person for others. But when it comes to their own health, they’ve been left with dismissive doctors, bloated supplement drawers, and too many conflicting answers. They feel stuck, unseen, and like they’re doing everything “right” but still not feeling well.
I realised the real issue wasn’t that these women were failing their health—it’s that the system was failing them.
the journey:
I went back to the science. I immersed myself in functional medicine, hormonal health, microbiome research, nervous system education, and trauma-informed care. I saw clients 1:1, learned from every woman who walked through the door, and started building a new model of wellness—one that treated the person, not just the protocol.
It wasn’t linear. I’ve faced burnout, self-doubt, and growing pains as a practitioner. But every step reinforced what I knew in my gut: women don’t just need answers—they need to be seen, held, and guided back to themselves.
the solution:
Tommi Rose isn’t just a clinic—it’s a redefinition of what it means to be well. We offer personalised naturopathic care that blends evidence-based strategy with deep emotional understanding. Whether we’re treating hormonal acne, gut inflammation, PMS, or fatigue, our approach is always the same:
Understand the root cause
Partner with you, not preach to you
Offer clear, sustainable support that meets you where you are
We’ve helped hundreds of women move from confusion and burnout to clarity, energy, and confidence. Our impact is measured not in “perfect protocols,” but in women saying, “I finally feel like myself again.”
the future:
Our mission is simple: to help high-functioning women stop accepting dysfunction as their baseline.
We’re here to disrupt the narrative that you have to hustle through your symptoms, and instead, guide you back to your most powerful, regulated, radiant self.
This is just the beginning.
Explore 1:1 Consultations, listen to The Well Society podcast, or book your free discovery call to learn how we can support your journey back to wellness—on your terms.
love letters from past clients
our values
the pillars of how we practice, how we serve, and how we show up — for you.
clarity
At Tommi Rose, clarity is our compass—because healing starts with understanding.
We believe women deserve more than vague advice, overwhelming protocols, or unexplained prescriptions. They deserve to know what’s really going on in their body—and why. We’re here to cut through the noise, simplify what’s been made unnecessarily complex, and translate science into something that feels empowering, not intimidating. We connect the dots others overlook and explain your health in a way that finally makes sense. From symptoms to systems, we make the invisible visible—so you can stop guessing, start trusting, and step into your healing journey with confidence and calm.
compassion
At Tommi Rose, compassion isn’t an added extra—it’s the heart of everything we do.
We understand how isolating it feels to be told you're "fine" when your body is anything but. That quiet frustration, the emotional exhaustion, the sense of not being believed—we see it, and we hold it with care. That’s why our approach goes beyond lab results. We look at the full picture: your lived experience, your emotional load, and the subtle, intelligent ways your body has been trying to communicate all along. Here, you’re not reduced to a diagnosis or a symptom list. You’re treated as a whole person—with softness, curiosity, and unwavering presence. Because real healing doesn’t begin with a protocol. It begins with feeling safe enough to be seen.
empowerment
At Tommi Rose, we don’t fix women—we remind them they were never broken.
We help them return to a truth they’ve always carried: that their body is not the enemy, and their symptoms are not a flaw—they’re information, waiting to be understood. We guide, we educate, and we hold space—but we never speak over her. Because real wellness doesn’t come from handing your power away. It comes from knowing your body, trusting its signals, and having the clarity and confidence to lead your own healing. Our role is not to rescue—but to walk beside her as she reclaims her rhythm, her voice, and her right to feel well. We hand her the tools, the knowledge, and the pen—so she can write a health story she’s proud of.
“All disease begins in the gut.”
— Hippocrates
Gut health: At the heart of our approach
When it comes to your health, gut health isn't just one part of the puzzle; it's often the foundation. At Tommi Rose, we understand that nearly every health concern—from bloating and skin issues to anxiety and fatigue—can be traced back to the gut. Our bodies function as a cohesive system, interconnected in ways that are still being understood.
When there's an imbalance in your gut, it can manifest in a variety of symptoms, signaling that something needs attention.
Through thorough gut testing, we can identify the underlying causes of these seemingly unrelated symptoms. Rather than just masking your concerns, we create personalised plans that include tailored diets, lifestyle adjustments, detoxification strategies, and natural remedies to restore balance to your gut - optimising health for the long-term.