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tommi rose
ABOUT
FUNCTIONAL TESTING
The Complete Gut Microbiome Package
The Complete Acne Package
The Complete Endometriosis + Hormone Package
WELLNESS STORE
BLOG
THE WELL SOCIETY PODCAST
BOOK
ABOUT
FUNCTIONAL TESTING
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Festive sweets don’t have to come with the crash. Or the cravings. Or the breakouts that show up a few days later. When your treats include protein, fibre, healthy fats and anti-inflammatory ingredients, your blood sugar stays steadier, your g
December is fun… until your gut, skin, and hormones start sending smoke signals. The bloating after cocktails. The 2am heart racing. The next-day anxiety. The breakouts. The cravings. The exhaustion. And it’s not because you’re &l
Everything changes when you stop the pill — especially your skin. ⁠ It’s not just a purge. It’s not just your hormones going wild. And it’s definitely not a sign to get back on the pill.⁠ ⁠ Post-pill acne is your body recalibr

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